What is BIRTHFIT?
BIRTHFIT became a part of my life when I did a google search for “crossfit and pregnancy” and while Crossfit and BIRTHFIT do not have a formal relationship it got me to BIRTHFIT. I had been a competitive crossfitter, a Level 1 Crossfit Trainer and life long athlete before I got pregnant. I really wanted to stay strong and in good shape during pregnancy but I was also afraid to do the wrong thing. I did the BIRTHFIT online prenatal series until exercise became too uncomfortable.
Fortunately, my curiosity about BIRHTFIT did not end after pregnancy. I became a BIRTHFIT Professional in March of 2019. Through the Professional training I gained a much better idea about what BIRTHFIT is all about and how moms, dads and babies can benefit.The seminar left me wishing I had known then what I knew now so that my family could have felt the full BIRTHFIT benefits. I really wanted to shout my new knowledge from the rooftops! I felt God nudging me take to hold of this passion and start shouting. BIRTHFIT became a beautiful way to connect my clinical expertise with my passion for exercise. The inspiration and encouragement I received from the other professionals at the seminar was a major catalyst for starting a women’s health practice specifically for moms.
How to get started
Online classes
You can start you training with BIRTHFIT by clicking the link below.